Healthy Brain Tips

For More Resources Explore the Following Pages


 

There are things you can do to prevent Alzheimer's and related dementias. You can reduce your risk with the 10 "Care For Your Brain" tips below. 

Healthy Brain Tips

To learn more about how to prevent Alzheimer's, visit the Alzheimer's Association.

Healthy Shasta

Shasta County is here to support you in making those changes. Healthy Shasta offers many resources to be active at Be Active - healthyshasta.org

  • Walking/biking challenges with prizes
  • Local recreation groups to join
  • Local maps of hiking and walking areas

Healthy Shasta also offers resources on how to eat healthy at Eat Healthy - healthyshasta.org

  • Recipes
  • Farmer’s market information
  • Gardening resources

 Healthy Shasta